Sunday I had

Half cup of rice and peas with 2 pieces of brown stew chicken
hi5 wight loss pill

Banana mid day

I think I forgot to eat for the rest of the day.

Had my tea and detox pill.

Been a hectic weekend but back today to update you on what i ate..

Saturday

Ackee and Saltfish
Hi5 Weight loss pill
70 ounces of water

Went to Kennys cousins bday party an the food look so scrumptious and tasted delicious but I watched everything that I ate. I has one shrimp and lobster roll, 1 chicken roll, 1 bbq glazed chicken wing, plate of salad and one small spoonful of shrimp pasta. I also had two shots of Mango Margarita.

Came home and had tea and detox pill.

An easy way to make sure you are drinking the right amout of water daily.

It is said we should drink about 64 ounces of water daily to replenish our body and keep the right juices flowing. It is also said the best way to drink water is room temperature. One easy way to make sure I am doing my daily intake is by buying the big plastic cups that are about 18 ounces. I fill 4 cups up with water and I make sure that all four cups of water are drank daily. It does work! If you want your water cold, just put the cups in the fridge, but its just easier to drink room temperature to me.

My tip for the day! Water replenishes the soul, make sure you are drinking enough everyday!

Dee

For Thursday, I had a sardine sandwich (yucky....) Mid day I had 1 piece of fried chicken, and for dinner had a salad. I took my hi5 pill and am now sipping on tea, about to take my detox pill. Had 8 glasses of water. I feel great.

I forgot to post yesterday Wednesday but I had a tuna sandwich, 1 boiled green banana, half a cup of yellow rice and two pieces of oxtail. I also made a late salad. Dranks about 8 glasses of water. Had my hi5 pill as well as my detox pill at night.

Progress is going great. Lost about 6 lbs so far. I have about 10 more poinds to go to hit my target. Keep posted!

I am about to have my cup of mint tea and my detox tea but before that I had my last snack of the night. I have 15 tortilla chips... scrumptious (lo) Today I also had a plum and a peach for early breakfast then had a tuna sandwich with my hi5 weight loss precision pill. For dinner I had checken breast with 1 boiled green banana and small salad with italian dressing. Had about 8 glasses of water throughout the day. Again, have no appetite to eat, but force myself. These pills definitely cut the appetite.

On Monday I had

Subway sandwich- Turkey Breast on whole wheat bread. 6 inch sub
Hi5 Weight loss precision pill
Plum Midday
Chicken Breast and half cup of rice and peas (yes leftovers from Sunday night)
Day 4 of Detox